If you have any concerns please contact your vet.Įssential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first. Sourced from the peel of the Citrus paradisi fruit, proponents suggest that breathing in the oil’s tangy scent can help lift your mood and offer a variety of benefits. Use this oil with caution around pets, never use topically and store bottles out of reach. Grapefruit Essential Oil has distinct properties that may offer various health benefits including reduced blood pressure and stress levels. Read more about Aromatherapy for Babies and Children and see our FAQ page for which essential oils to avoid. Little range for appropriate, kid-friendly blends. When using in a diffuser, use fewer drops then that for an adult (eg. Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. Grapefruit is a great choice for encouraging happy days, uplifting, digestive complaints and sniffles. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. Use this oil with care, best used in a diffuser or diluted with a carrier oil (1% ratio). If applying citrus essential oils or blends that contain citrus topically avoid direct sunlight for 12 hours as they may cause photosensitivity. Caution due to risk of burns or scalding and keep eyes covered during treatment. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Repeat two or three times as the compress cools down or warms up. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. For aching tight muscles use warm to hot water. For treating inflammation or to cool down use cold to room temperature water. Hand or foot bath: Add 2 drops to a bowl of water to improve rough and calloused skin.Ĭompress: Add 2 drops of essential oil to a bowl of water. Topically: Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck. Grapefruit essential oil benefits include: Disinfecting surfaces Cleansing the body Reducing depression Stimulating the immune system Decreasing fluid retention Curbing sugar cravings Helping with weight loss Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.īath: Add up to 5 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin. Early medicine: although a relative newcomer to the scene, Grapefruit Essential Oil was quickly used for its healing benefits. Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break. Diffuser: Add 6-8 drops of Grapefruit essential oil to a diffuser.
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